@layer reset,base,components,pages,responsive;
/* WordPress block-library has an unlayered figure margin; keep custom templates aligned with preview. */
#conteudo figure{margin:0}
@layer reset{*{box-sizing:border-box}body,h1,h2,h3,p,figure{margin:0}button,a,input{ -webkit-tap-highlight-color:transparent}img,svg{display:block;max-width:100%}button{font:inherit}a{color:inherit}html{scroll-behavior:smooth;scroll-padding-top:28px}body{margin:0}button{cursor:pointer}}
@layer base{
:root{--green:#245a52;--ivory:#f7f8f3;--sage:#c9d8c6;--ink:#24332f;--line:#a4bbb1;--ease:cubic-bezier(.22,1,.36,1)}
body{background:var(--ivory);color:var(--green);font-family:"Segoe UI",Arial,sans-serif;font-size:18px;line-height:1.5;-webkit-font-smoothing:antialiased}
body.menu-open{overflow:hidden}a{text-decoration-thickness:1px;text-underline-offset:6px}a,button{touch-action:manipulation}p{max-width:62ch}h1,h2,h3{font-weight:500;line-height:1.05;letter-spacing:-.045em}h2{font-size:clamp(32px,4.2vw,60px)}h3{font-size:26px;letter-spacing:-.025em}::selection{background:var(--sage);color:var(--ink)}
:focus-visible{outline:3px solid currentColor;outline-offset:6px}.container{width:calc(100% - 128px);max-width:1320px;margin-inline:auto}
.section-label{font-size:12px;line-height:1.5;text-transform:uppercase;letter-spacing:.18em;font-weight:600;margin-bottom:28px}.paper{background:var(--ivory)}.icon{width:28px;height:28px;flex:none}
.skip-link{position:fixed;z-index:100;top:8px;left:12px;background:var(--ivory);padding:16px;transform:translateY(-180%)}.skip-link:focus{transform:none}
}
@layer components{
.site-header{height:100px;display:flex;align-items:center;justify-content:space-between;gap:28px}
.brand{display:flex;align-items:center;gap:11px;text-decoration:none;flex-shrink:0;width:242px}
.brand-symbol{width:51px;height:58px;flex:none;overflow:visible}.brand-words{font-size:25px;line-height:.98;letter-spacing:-.055em;display:flex;flex-direction:column;white-space:nowrap}.brand-words strong{font-weight:700}
.desktop-nav{display:flex;align-items:center;gap:32px;margin-left:auto}.desktop-nav a,.student-link{font-size:15px;text-decoration:none;line-height:1.5}.desktop-nav a{position:relative;padding:8px 0}.desktop-nav a::after{content:"";position:absolute;left:0;right:0;bottom:2px;height:1px;background:currentColor;transform:scaleX(0);transform-origin:left;transition:transform .18s}.desktop-nav a:hover::after,.desktop-nav a[aria-current]::after{transform:scaleX(1)}
.student-link{display:flex;align-items:center;gap:13px;border-left:1px solid var(--line);padding-left:28px;margin-left:24px}
.menu-button{display:none;width:48px;height:48px;border:0;background:none;align-items:center;justify-content:center;flex-direction:column;gap:7px;color:var(--green)}.menu-button span{width:27px;height:2px;background:currentColor}
.button,.arrow-link{display:inline-flex;align-items:center;justify-content:space-between;gap:24px;text-decoration:none;font-size:16px;font-weight:600;line-height:1.5;min-height:48px}
.button{padding:14px 22px;background:var(--green);color:var(--ivory);border:1px solid var(--green);border-radius:3px;transition:background .15s,transform .15s}.button:hover{background:#193f39}.button:active{transform:translateY(1px)}.button .icon{width:25px;height:25px}
.arrow-link{border-bottom:1px solid currentColor;padding-block:9px;min-width:230px}.arrow-link .icon{width:25px;height:25px;transition:transform .18s}.arrow-link:hover .icon,.arrow-link:focus-visible .icon{transform:translateX(4px)}
.nav-dialog{position:fixed;inset:0;width:100%;height:100%;max-width:none;max-height:none;border:0;margin:0;background:var(--green);color:var(--ivory);padding:0;overflow:auto}.nav-dialog::backdrop{background:#0e2924aa}.menu-top{height:100px;display:flex;align-items:center;justify-content:space-between;font-size:16px}.menu-close{border:0;background:none;color:inherit;min-height:48px;display:flex;align-items:center;gap:18px}.menu-close span{font-size:36px;line-height:1}.menu-links{padding-top:32px;padding-bottom:40px}.menu-links a{display:flex;align-items:center;justify-content:space-between;padding:20px 0;border-bottom:1px solid #ffffff40;text-decoration:none;font-size:clamp(28px,5vw,50px);letter-spacing:-.035em}.menu-options{padding-bottom:36px}.motion-toggle{border:0;background:none;color:inherit;font-size:13px;line-height:1.5;text-decoration:underline;text-underline-offset:5px;min-height:44px;padding:4px 0}.fallback-nav{display:flex;gap:24px;padding-block:15px}
.site-footer{margin-top:0}.contact-line{display:flex;align-items:center;justify-content:space-between;gap:40px;padding-block:54px 64px;border-bottom:1px solid var(--line)}.contact-line h2{font-size:clamp(38px,4.5vw,64px)}.footer-bottom{display:flex;align-items:center;gap:32px;justify-content:space-between;padding-block:28px 18px}.footer-bottom .brand{transform:scale(.84);transform-origin:left;width:205px}.footer-bottom nav{display:flex;flex-wrap:wrap;gap:22px}.footer-bottom nav a{font-size:13px;text-decoration:none}.review-caption{display:flex;justify-content:space-between;gap:20px;font-size:11px;padding-bottom:26px;color:#4c6760}.not-found{padding-block:120px}.not-found h1{font-size:clamp(40px,6vw,90px);margin-bottom:28px}.not-found p{margin-bottom:24px}
}
@layer pages{
.home-hero{padding-top:32px;padding-bottom:36px}.hero-type{position:relative}.home-hero h1{font-size:clamp(70px,9.65vw,144px);font-weight:650;letter-spacing:-.065em;line-height:.99;max-width:100%;padding-bottom:6px}.home-hero h1 span{display:block}.hero-intro{position:absolute;right:0;bottom:8px;width:30%;max-width:340px}.hero-intro p{font-size:21px;line-height:1.3;margin-bottom:20px;letter-spacing:-.025em}.hero-intro .arrow-link{width:100%}
.learning-panorama{width:100%;height:clamp(260px,26vw,420px);overflow:hidden}.learning-panorama img{width:100%;height:100%;object-fit:cover;object-position:center 52%}
.area-index{padding-block:28px 36px}.area-row{display:grid;grid-template-columns:52px 1.05fr 1fr 44px;gap:22px;position:relative;align-items:center;min-height:144px;border-top:1px solid var(--line);text-decoration:none;isolation:isolate}.area-row h2{font-size:clamp(42px,6.8vw,96px);font-weight:400;line-height:1;letter-spacing:-.065em}.area-number{align-self:start;padding-top:32px;font-size:15px}.area-row p{font-size:19px;line-height:1.35;transition:transform .18s}.area-row>.icon{width:38px;height:38px;transition:transform .18s}.area-row img{position:absolute;right:76px;top:0;width:26%;height:100%;object-fit:cover;z-index:-1;opacity:0;transition:opacity .18s}.area-row:hover,.area-row:focus-visible{background:#c9d8c624}.area-row:hover>.icon,.area-row:focus-visible>.icon{transform:translateX(5px)}.area-sport p{max-width:210px}.area-sport img{opacity:1;width:25%;}.area-sport{grid-template-columns:52px 1.05fr 1fr 44px}.area-sport p{padding-right:0;width:50%;font-size:17px}
.practice-band{background:var(--green);color:var(--ivory);padding-block:56px 32px}.practice-grid{display:grid;grid-template-columns:1fr 1.15fr;gap:60px;align-items:center}.practice-grid h2{font-size:clamp(36px,4vw,58px);line-height:1.06}.practice-steps{list-style:none;margin:0;padding:30px 0 30px 46px;border-left:1px solid #ffffff70;display:grid;grid-template-columns:repeat(3,1fr);gap:28px}.practice-steps li{position:relative}.practice-steps li:not(:last-child)::after{content:"→";position:absolute;right:-17px;top:40px;font-size:25px;font-weight:300}.practice-steps span{display:block;font-size:12px;margin-bottom:14px}.practice-steps h3{font-size:25px;margin-bottom:12px}.practice-steps p{font-size:15px;line-height:1.4;max-width:16ch}.band-link{padding-top:20px}.band-link .arrow-link{font-size:14px;min-width:220px}
.institute-section{padding-block:48px 52px;display:grid;grid-template-columns:.8fr 1.2fr;gap:50px;align-items:stretch}.institute-copy{display:flex;flex-direction:column;align-items:start}.institute-copy h2{font-size:clamp(38px,4.2vw,60px);margin-bottom:24px}.institute-copy p{font-size:19px;line-height:1.45;max-width:29ch;margin-bottom:32px}.institute-copy .arrow-link{margin-top:auto;width:280px}.portrait{height:360px;overflow:hidden}.portrait img{width:100%;height:100%;object-fit:cover;object-position:center 28%}
.training-hero{background:var(--green);color:var(--ivory);padding:50px 0 40px}.training-hero h1{font-size:clamp(54px,6.2vw,91px);font-weight:600;line-height:1.06;letter-spacing:-.05em;max-width:1300px}.training-hero .section-label{margin-bottom:34px}.training-hero-bottom{display:flex;align-items:end;justify-content:space-between;gap:60px;margin-top:40px}.training-hero-bottom>p{font-size:22px;line-height:1.4;max-width:43ch}.training-hero .arrow-link{min-width:270px}.training-chapter{display:block;font-size:11px;letter-spacing:.14em;margin-top:56px;opacity:.8}
.training-route{padding-block:80px}.training-route h2{max-width:900px;font-size:clamp(34px,3.8vw,56px);margin-bottom:58px}.training-route-list{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:repeat(3,1fr);gap:36px;counter-reset:route}.training-route-list li{border-top:1px solid var(--line);padding-top:24px}.training-step{font-size:14px;display:block;margin-bottom:24px}.training-route-list h3{font-size:32px;margin-bottom:22px}.training-route-list p{font-size:18px;max-width:29ch;line-height:1.55;color:var(--ink)}
.training-workshop{background:#e8eee4;padding-block:80px}.training-workshop-grid{display:grid;grid-template-columns:1fr 1fr;gap:64px;align-items:start}.training-workshop h2{font-size:clamp(34px,3.4vw,50px);margin-bottom:26px}.training-workshop-intro>p:not(.section-label){font-size:19px;line-height:1.6;margin-bottom:18px}.training-example{border-top:1px solid var(--green);padding-top:22px}.training-example h3{font-size:32px;margin-bottom:20px}.training-example>p:not(.section-label){font-size:17px;line-height:1.6;margin-bottom:22px}.training-example details{border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.training-example summary{list-style:none;cursor:pointer;display:flex;justify-content:space-between;align-items:center;min-height:64px;gap:28px;font-weight:600;font-size:17px}.training-example summary::-webkit-details-marker{display:none}.training-example summary>span{font-size:28px;font-weight:300;transition:transform .16s}.training-example details[open] summary>span{transform:rotate(45deg)}.training-example-body{padding:0 0 24px;font-size:16px;line-height:1.6;color:var(--ink)}.training-example-body ol{padding-left:24px}.training-example-body li{margin-bottom:14px}.training-example-body>p{margin-bottom:16px}.training-example-note{font-size:13px;border-top:1px solid var(--line);padding-top:18px}
.training-programmes{padding-block:76px}.training-programmes h2{margin-bottom:40px}.training-programmes-row{display:grid;grid-template-columns:1fr 1fr;gap:64px;border-top:1px solid var(--line);padding-top:32px}.training-programmes-row>p{font-size:26px;line-height:1.35}.training-programmes-row>div>p{font-size:18px;margin-bottom:26px;color:var(--ink)}
.training-model{background:var(--green);color:var(--ivory);padding-block:76px}.training-model h2{margin-bottom:44px}.training-model-row{display:grid;grid-template-columns:44px 1fr 1fr;gap:28px;border-top:1px solid #ffffff60;padding-block:28px}.training-model-row .training-step{margin:5px 0}.training-model-row h3{font-size:30px}.training-model-row p{font-size:17px;line-height:1.55}.training-model-note{font-size:14px;line-height:1.6;border-top:1px solid #ffffff60;padding-top:24px;max-width:92ch;margin-top:8px}
.training-continuity{padding-block:76px}.training-continuity-grid{display:grid;grid-template-columns:.7fr 1.3fr;gap:60px}.training-continuity h2{margin-bottom:26px}.training-continuity p:not(.section-label){color:var(--ink);font-size:19px;line-height:1.6;max-width:52ch}
.training-close{padding-block:70px;background:#e8eee4}.training-close h2{margin-bottom:26px}.training-close p:not(.section-label){margin-bottom:32px;font-size:20px}
}
@layer responsive{
@media(min-width:1700px){.home-hero h1{font-size:144px}}
@media(max-width:1199px){.container{width:calc(100% - 80px)}.desktop-nav{gap:20px}.brand{width:220px}.student-link{margin-left:0;padding-left:20px}.hero-intro{width:30%;max-width:300px}.hero-intro p{font-size:18px}.hero-intro .arrow-link{font-size:14px;min-width:0;gap:12px}.area-row{grid-template-columns:36px 1fr 1fr 32px;gap:18px;min-height:128px}.area-row h2{font-size:70px}.area-row p{font-size:17px}.area-sport p{font-size:15px;width:52%}.area-sport img{width:23%;right:56px}.practice-grid{gap:36px}.practice-steps{padding-left:28px;gap:24px}.practice-steps h3{font-size:21px}.footer-bottom{flex-wrap:wrap}.training-hero h1{font-size:6.4vw}}
@media(max-width:959px){.site-header{height:88px}.desktop-nav,.student-link{display:none}.menu-button{display:flex}.brand{width:228px}.brand-symbol{height:53px;width:47px}.brand-words{font-size:24px}.container{width:calc(100% - 64px)}.home-hero{padding-top:30px}.home-hero h1{font-size:10vw}.hero-intro{position:static;width:auto;max-width:none;display:flex;align-items:center;justify-content:space-between;gap:40px;margin-top:26px}.hero-intro p{max-width:32ch;margin:0;font-size:18px}.hero-intro .arrow-link{max-width:270px;font-size:15px}.learning-panorama{height:320px}.area-row h2{font-size:56px}.area-sport p{width:100%}.area-sport img{display:none}.practice-grid{grid-template-columns:1fr}.practice-grid h2 br{display:none}.practice-steps{border-left:0;border-top:1px solid #ffffff60;padding:28px 0 0}.practice-steps p{max-width:24ch}.institute-section{grid-template-columns:1fr 1fr;gap:32px}.institute-copy .arrow-link{width:auto;min-width:220px;font-size:15px}.portrait{height:340px}.training-hero h1{font-size:7.2vw}.training-hero-bottom{display:block}.training-hero-bottom>p{font-size:21px;margin-bottom:26px}.training-route-list{gap:24px}.training-route-list h3{font-size:28px}.training-route-list p{font-size:17px}.training-workshop-grid{gap:36px}.training-model-row{grid-template-columns:32px 1fr 1.2fr}.training-model-row h3{font-size:25px}}
@media(max-width:639px){
.container{width:calc(100% - 40px)}.site-header{height:84px;gap:20px}.brand{width:215px;gap:9px}.brand-symbol{height:50px;width:44px}.brand-words{font-size:23px}.home-hero{padding-top:28px;padding-bottom:30px}.home-hero h1{font-size:clamp(39px,11.4vw,66px);line-height:1.04;letter-spacing:-.06em}.hero-intro{display:block;margin-top:26px}.hero-intro p{font-size:18px;line-height:1.45;max-width:34ch;margin-bottom:16px}.hero-intro .arrow-link{width:100%;max-width:none;font-size:16px}.learning-panorama{height:300px}.learning-panorama img{object-position:56% center}
.area-index{padding:18px 0 32px}.area-row{grid-template-columns:26px 1fr 30px;gap:8px 14px;min-height:0;padding:25px 0}.area-number{padding-top:8px;font-size:12px}.area-row h2{font-size:47px;letter-spacing:-.05em}.area-row p{grid-column:2;grid-row:2;font-size:17px;line-height:1.4;max-width:none}.area-row>.icon{grid-column:3;grid-row:1/3;width:28px;height:28px}.area-sport p{width:auto;font-size:17px}.area-row br{display:none}
.practice-band{padding:40px 0 30px}.practice-grid{gap:30px}.practice-grid h2{font-size:37px;max-width:12ch;line-height:1.07}.practice-steps{display:block;padding:0;border:0}.practice-steps li{display:grid;grid-template-columns:26px 1fr;gap:4px 18px;border-top:1px solid #ffffff60;padding:20px 0}.practice-steps span{font-size:12px;margin:4px 0 0}.practice-steps h3{font-size:25px;margin:0}.practice-steps p{grid-column:2;font-size:16px;max-width:30ch;margin-top:6px}.practice-steps li:not(:last-child)::after{display:none}.band-link{padding-top:0}.band-link .arrow-link{width:100%;font-size:16px}
.institute-section{display:flex;flex-direction:column;gap:28px;padding-block:42px}.institute-copy h2{font-size:40px;margin-bottom:18px}.institute-copy p{font-size:18px;max-width:35ch;margin-bottom:16px}.institute-copy .arrow-link{width:100%;font-size:16px}.portrait{height:340px}.portrait img{object-position:center 25%}
.contact-line{display:block;padding-block:40px}.contact-line h2{font-size:40px;line-height:1.1;margin-bottom:24px}.contact-line .button{width:100%}.footer-bottom{padding:24px 0;display:block}.footer-bottom .brand{transform:none;width:215px;margin-bottom:24px}.footer-bottom nav{gap:10px 24px;margin-bottom:18px}.footer-bottom nav a{font-size:14px;min-height:36px;display:flex;align-items:center}.review-caption{display:block;font-size:11px}.review-caption p+p{margin-top:6px}
.menu-top{height:84px;font-size:14px}.menu-links{padding-top:16px}.menu-links a{font-size:31px;padding:17px 0}.menu-options{padding-bottom:24px}
.training-hero{padding:30px 0}.training-hero .section-label{font-size:10px;letter-spacing:.13em;margin-bottom:28px}.training-hero h1{font-size:clamp(36px,9.7vw,54px);line-height:1.06;letter-spacing:-.05em}.training-hero h1 br{display:none}.training-hero h1 span::before{content:" "}.training-hero-bottom{margin-top:26px}.training-hero-bottom>p{font-size:18px;line-height:1.5}.training-hero .arrow-link{width:100%;min-width:0}.training-chapter{margin-top:30px}
.training-route,.training-programmes,.training-continuity{padding-block:48px}.section-label{font-size:11px;margin-bottom:20px}.training-route h2{font-size:33px;margin-bottom:32px}.training-route h2 br{display:none}.training-route-list{display:block}.training-route-list li{position:relative;padding:24px 0 24px 42px}.training-route-list .training-step{position:absolute;left:0;top:29px;margin:0}.training-route-list h3{font-size:29px;margin-bottom:14px}.training-route-list p{font-size:18px;max-width:32ch}
.training-workshop{padding-block:48px}.training-workshop-grid{display:block}.training-workshop h2{font-size:33px;line-height:1.12}.training-workshop-intro>p:not(.section-label){font-size:18px}.training-example{margin-top:36px}.training-example h3{font-size:29px;line-height:1.12}.training-example summary{font-size:16px}.training-example-body{font-size:16px}.training-example-note{font-size:13px}
.training-programmes h2{font-size:34px;margin-bottom:28px}.training-programmes-row{display:block;padding-top:24px}.training-programmes-row>p{font-size:24px;margin-bottom:24px}.training-programmes-row>div>p{font-size:18px}.training-programmes-row .arrow-link{width:100%;min-width:0}
.training-model{padding-block:48px}.training-model h2{font-size:32px;line-height:1.1;margin-bottom:28px}.training-model-row{grid-template-columns:24px 1fr;gap:14px;padding-block:24px}.training-model-row h3{font-size:27px;line-height:1.15}.training-model-row p{grid-column:2;font-size:17px}.training-model-note{font-size:14px;line-height:1.6;margin-top:0}
.training-continuity-grid{display:block}.training-continuity h2{font-size:34px;line-height:1.1;margin-bottom:22px}.training-continuity p:not(.section-label){font-size:18px}.training-close{padding-block:48px}.training-close h2{font-size:36px}.training-close p:not(.section-label){font-size:18px}.training-close .button{width:100%}
}
@media(max-width:359px){.container{width:calc(100% - 32px)}.brand{width:205px}.brand-words{font-size:21px}.brand-symbol{width:40px;height:46px}.home-hero h1{font-size:39px}.area-row h2{font-size:40px}.training-hero h1{font-size:36px}.training-example h3{font-size:27px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*::before,*::after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}
html.motion-reduced{scroll-behavior:auto}html.motion-reduced *,html.motion-reduced *::before,html.motion-reduced *::after{animation:none!important;transition:none!important;scroll-behavior:auto!important}
}
.wp-content-fallback{padding-block:70px}.wp-content-fallback h1{font-size:clamp(40px,6vw,80px);margin-bottom:40px}.wp-content-fallback article{margin-bottom:60px}.wp-content-fallback .entry-content{max-width:70ch;color:var(--ink)}.entry-content p{margin-bottom:24px}